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Week 6 – migraine, better eating, rest days and heat

This week was pretty uneventful…unless you count today when I got to watch – via the almighty internet – a friend and former co-worker cross the finish line at her very first Ironman competition in...

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Week 7 – heat, humidity, heat, humidity and a race!

There is only one word for last week…HOT! The heat and humidity really got to me and, unfortunately, it interfered with my training. BIG TIME! But, it’s all over…for now…and it’s time to move on. But...

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Week 8 – feeling deflated, hydration issues, HUMIDITY and confidence boosters

I know I usually post on Sundays, but my Sunday got away from me. And apparently, so did my Monday morning, so here it is, Monday night and I am finally getting down to business. First things first, a...

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